When you’re setting up your home office, it’s important that you pay close attention to the chair you’ll be sitting in for long periods of time. The fact is, many computer chairs aren’t all that well made, and can cause long term problems with your back if you’re not careful. If you’re ready to make the investment in a good ergonomic computer chair, keep reading for some important tips on what to look for.
The first thing to consider is the seat of the chair. You need to be able to adjust both its height and angle so that your body is the proper distance from the floor when your thighs are horizontal. Make sure the seat is wide enough for your size, and try to find one on which you can adjust the depth. The upholstery should be well padded so you don’t get excessive pressure against your bones and joints.
Next, inspect the armrests. At the very least they should be able to move up and down so that your arms will be horizontal when you’re working. Some chairs, such as the Steelcase Leap, enable you to also move them forward and backward, and even pivot them out of the way when they’re not needed. There should be some firm padding on the armrests to avoid discomfort.
The backrest is very important in terms of supporting your spine and preventing poor posture. Make sure you can adjust the height and angle so that it follows the natural curve of your back as closely as possible. The higher end ergonomic chairs feature advanced technology that provides superior support, but it’s possible to get a comfortable fit even in a mid-range chair.
And don’t forget to check out the base of the chair. It must be sturdy and durable so the chair won’t be inclined to tip over. There should be five points of contact with the floor, and the wheels must be able to roll smoothly without any jerky movements so that you don’t strain any muscles when you move around.